African Recipes

Injera (Ethiopian Flatbread)

Saladmaster Recipe Injera (Ethiopian Flatbread) by Cathy Vogt

Injera is a staple Ethiopian flatbread that is served with almost every meal. Injera is used as a serving dish and an eating utensil to scoop and...

More Recipes

African, chicken, stew, spinach

Chicken plasas is a traditional tomato based stew with peanut butter and spinach. Cayenne pepper and garlic add aromatic flavors to this dish. Serve with steamed rice.

Saladmaster Recipe West African Vegetable & Peanut Stew

Peanuts, also known as ground nuts, make this stew rich and creamy. This is an easy one pan stew made with a variety of vegetables that are easily adaptable to what is available. Serve this with steamed rice or couscous.

Saladmaster Recipe Spiced Couscous with Apricots

Couscous is a granular shaped pasta product made with semolina wheat. Couscous is traditionally used in Middle Eastern and North African cuisines. Serve this quick-to-make dish as a vegan entrée on top of salad greens, with a green vegetable or as a...

Saladmaster Recipe Injera (Ethiopian Flatbread) by Cathy Vogt

Injera is a staple Ethiopian flatbread that is served with almost every meal. Injera is used as a serving dish and an eating utensil to scoop and sop up curries, stews, lentils and wet dishes. The distinctive flavor comes from Teff flour made from a...

Saladmaster Recipe East African-Style Chapati Bread by Cathy Vogt

Chapati, traditional unleavened bread, is a staple food in many parts of East Africa. Chapati is generally made with all-purpose flour, salt, oil or ghee and water. Proper mixing, rolling and resting techniques are what produce soft Chapati dough that...

African, chicken, stew, spinach

Chicken plasas is a traditional tomato based stew with peanut butter and spinach. Cayenne pepper and garlic add aromatic flavors to this dish. Serve with steamed rice.

Saladmaster Recipe West African Vegetable & Peanut Stew

Peanuts, also known as ground nuts, make this stew rich and creamy. This is an easy one pan stew made with a variety of vegetables that are easily adaptable to what is available. Serve this with steamed rice or couscous.

Saladmaster Recipe Spiced Couscous with Apricots

Couscous is a granular shaped pasta product made with semolina wheat. Couscous is traditionally used in Middle Eastern and North African cuisines. Serve this quick-to-make dish as a vegan entrée on top of salad greens, with a green vegetable or as a...

Saladmaster Recipe Injera (Ethiopian Flatbread) by Cathy Vogt

Injera is a staple Ethiopian flatbread that is served with almost every meal. Injera is used as a serving dish and an eating utensil to scoop and sop up curries, stews, lentils and wet dishes. The distinctive flavor comes from Teff flour made from a...

Saladmaster Recipe East African-Style Chapati Bread by Cathy Vogt

Chapati, traditional unleavened bread, is a staple food in many parts of East Africa. Chapati is generally made with all-purpose flour, salt, oil or ghee and water. Proper mixing, rolling and resting techniques are what produce soft Chapati dough that...

Saladmaster Recipe Pan-Broiled Steak

Savor the natural flavors of a juicy steak without added fats or seasonings.

African, chicken, stew, spinach

Chicken plasas is a traditional tomato based stew with peanut butter and spinach. Cayenne pepper and garlic add aromatic flavors to this dish. Serve with steamed rice.

Saladmaster Recipe Injera (Ethiopian Flatbread) by Cathy Vogt

Injera is a staple Ethiopian flatbread that is served with almost every meal. Injera is used as a serving dish and an eating utensil to scoop and sop up curries, stews, lentils and wet dishes. The distinctive flavor comes from Teff flour made from a...

Saladmaster Recipe West African Mafé

Popular in West Africa, mafé, or groundnut stew is based on groundnuts - the African word for peanuts. Root vegetables are powerhouses of vitamins, phytonutrients and complex carbohydrates and can be an excellent source of protein. In general they...

Edamame Hummus

Edamame is a large-seeded green vegetable soybean that can be served in the pod as a snack to be eaten in a manner similar to shelling peanuts. This healthy snack has a sweet, nutty flavor and is high in fiber, protein and numerous minerals.