Featured Bloggers

Saladmaster Blog: The 10,000 Calorie Holiday - Tips for Healthier Choices
November 8, 2013, 11:27 am CST

The end of the year holidays are fast approaching and we can all use some tips on how to bring healthier choices to these special feasts. 

As an example of how carried away we can get at the holiday dinner or buffet table, the average...

1
Saladmaster Blog - Say No to Oil and Yes to Health
May 2, 2013, 8:55 am CDT

If someone asked you why oil is not good for you, would you have a good answer beyond the obvious connections to weight gain? Let's discuss the many other health implications of oil in our diet.

Oil is simply 100% fat, so before we can really...

4
How Foods Affect Cancer Prevention
June 13, 2012, 11:38 am CDT

Scientists have been researching the influence of diet and cancer for decades and have accumulated a large body of evidence linking the two. According to the National Cancer Institute, 35 - 60 percent of cancers are directly attributable to our diet....

1
Cooking with Oil Affects Blood Sugar
April 23, 2012, 4:02 pm CDT

Vegetable oils are often thought of as healthier than animal fats, however, they are just as high in calories. Oil of any type is 100% fat and for every 1 gram of fat, there are 9 calories. This fat not only expands our waistlines, it interferes with...

0
Saladmaster Blog - Say No to Oil and Yes to Health
May 2, 2013, 8:55 am CDT

If someone asked you why oil is not good for you, would you have a good answer beyond the obvious connections to weight gain? Let's discuss the many other health implications of oil in our diet.

Oil is simply 100% fat, so before we can really...

4
Saladmaster Blog: The 10,000 Calorie Holiday - Tips for Healthier Choices
November 8, 2013, 11:27 am CST

The end of the year holidays are fast approaching and we can all use some tips on how to bring healthier choices to these special feasts. 

As an example of how carried away we can get at the holiday dinner or buffet table, the average...

1
How Foods Affect Cancer Prevention
June 13, 2012, 11:38 am CDT

Scientists have been researching the influence of diet and cancer for decades and have accumulated a large body of evidence linking the two. According to the National Cancer Institute, 35 - 60 percent of cancers are directly attributable to our diet....

1
Cooking with Oil Affects Blood Sugar
April 23, 2012, 4:02 pm CDT

Vegetable oils are often thought of as healthier than animal fats, however, they are just as high in calories. Oil of any type is 100% fat and for every 1 gram of fat, there are 9 calories. This fat not only expands our waistlines, it interferes with...

0
Saladmaster Blog - Say No to Oil and Yes to Health
May 2, 2013, 8:55 am CDT

If someone asked you why oil is not good for you, would you have a good answer beyond the obvious connections to weight gain? Let's discuss the many other health implications of oil in our diet.

Oil is simply 100% fat, so before we can really...

4
Saladmaster Blog: The 10,000 Calorie Holiday - Tips for Healthier Choices
November 8, 2013, 11:27 am CST

The end of the year holidays are fast approaching and we can all use some tips on how to bring healthier choices to these special feasts. 

As an example of how carried away we can get at the holiday dinner or buffet table, the average...

1
How Foods Affect Cancer Prevention
June 13, 2012, 11:38 am CDT

Scientists have been researching the influence of diet and cancer for decades and have accumulated a large body of evidence linking the two. According to the National Cancer Institute, 35 - 60 percent of cancers are directly attributable to our diet....

1
Cooking with Oil Affects Blood Sugar
April 23, 2012, 4:02 pm CDT

Vegetable oils are often thought of as healthier than animal fats, however, they are just as high in calories. Oil of any type is 100% fat and for every 1 gram of fat, there are 9 calories. This fat not only expands our waistlines, it interferes with...

0