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Saladmaster Recipes

We teach people how to prepare healthy, delicious meals for their families using the right equipment and techniques.

Sides Recipes

Spanish Brown Rice

Saladmaster Recipe Spanish Brown Rice

More Recipes

Saladmaster Recipe Lentil Spinach Sauté by Chef Frank Turner

This vegetarian recipe is sure to impress your guests with its unique flavor. Pairs nicely with ...

Saladmaster Recipe Sweet Corn & Cheddar Pancakes by Cathy Vogt

Wondering what to do with those few leftover ears of corn from your last gathering? These savory sweet corn pancakes mix up and cook quickly without any added fat. Top them with diced tomato seasoned with fresh basil, salsa or a dash of your favorite...

Saladmaster Recipe Summer Bean Salad by Cathy Vogt

Need a quick potluck or picnic dish that is delicious and easy to prepare for a crowd? Combine seasonal ingredients and pantry staples into a fresh and nutritious side dish. This recipe pairs well with meat, fish, and poultry or on its own as a vegan...

Saladmaster Recipe Cauliflower Basil Pilaf

A pilaf is a seasoned dish made with rice which often has bits of vegetables, herbs and seasonings added to it. In this lighter style pilaf, cauliflower stands in for the rice. This quick and easy recipe is ready in about 15 minutes.

Saladmaster Recipe Chipotle Chicken Wings with Lime Sauce

A dry rub made up of a combination of spices and herbs is a simple way to add layers of flavors when preparing poultry and meats without the addition of added fats. Mix up your own combination of spices and herbs or purchase a good quality premixed...

Saladmaster Recipe 316Ti Stuffed Peppers
Wild Mushroom Barley Risotto
Saladmaster Healthy Solutions 316 Ti Cookware: Quick Vegetable Sitr-Fry

Quick, easy, delicious and healthy - a one-dish meal is also perfect for a busy schedule. You can even chop the vegetables a day or two ahead.

Watch the recipe video for...

Saladmaster Recipe Lentil Spinach Sauté by Chef Frank Turner

This vegetarian recipe is sure to impress your guests with its unique flavor. Pairs nicely with ...

Saladmaster Recipe Sweet Corn & Cheddar Pancakes by Cathy Vogt

Wondering what to do with those few leftover ears of corn from your last gathering? These savory sweet corn pancakes mix up and cook quickly without any added fat. Top them with diced tomato seasoned with fresh basil, salsa or a dash of your favorite...

Saladmaster 316Ti Recipe: Black-Eyed Peas with Sweet Potatoes and Greens

This recipe is one of my favorites from Dr. Neal Barnard's Program for Reversing Diabetes. Not only is this book a tremendous resource for diabetes and weight loss, but it also includes delicious recipes that are very low-fat and high-fiber....

Saladmaster Recipe Orange Sesame Noodles
Saladmaster Recipe: Zesty Potato & Green Beans

Saladmaster is designed to help you save energy, time and nutrition; and one of the unique ways to get your cooking done economically and compactly is stack cooking. In part 2 of our holiday series, we show you how to use stack cooking to cook your...

Saladmaster Recipe Broccoli Stalk Salad

For a fresh fun salad and a creative way to use an entire broccoli stalk, try this lightly sweet broccoli stalk salad. This vegan recipe and summertime salad is an easy way to use up leftover broccoli stalks and turn them into a...

Saladmaster Healthy Solutions: Spicy Bean and Turkey Stew

Just the right combination of "sugar and spice and everything nice" - this is a spicy and healthy side-dish that you'll serve again and again. This can also create a delectable vegetarian or vegan main dish.