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Saladmaster Recipes

We teach people how to prepare healthy, delicious meals for their families using the right equipment and techniques.

Sides Recipes

Spanish Brown Rice

Saladmaster Recipe Spanish Brown Rice

More Recipes

Saladmaster Recipe Cauliflower & Shrimp Fried "Rice" by Cathy Vogt

Lighten up your traditional stir fried rice by substituting rice for cauliflower and adding in a lot of vegetables. Serve as a side dish or as an entrée with a side of seaweed salad or sautéed greens.

Saladmaster Recipe Broccolini Stir Fry by Cathy Vogt

Broccolini, a cruciferous vegetable, is a cross between broccoli and Chinese broccoli. Broccolini is sweeter in taste with longer and tender stalks and cooks very quickly, making is a perfect stir fry vegetable. Broccolini is rich in vitamins A, C,...

Saladmaster Recipe Lemon Caper Cauliflower & Summer Squash by Cathy Vogt

This simple dish requires very little preparation and cooks up quickly when you are looking for a healthful accompaniment to a quick meal. Salty capers and bright notes of lemon make this dish pop with flavor.

Saladmaster Recipe Red Lentils (Dal)
Saladmaster Recipe Healthy Chili Paneer
Saladmaster Recipe 316Ti Stuffed Peppers
Wild Mushroom Barley Risotto
Saladmaster Healthy Solutions 316 Ti Cookware: Quick Vegetable Sitr-Fry

Quick, easy, delicious and healthy - a one-dish meal is also perfect for a busy schedule. You can even chop the vegetables a day or two ahead.

Watch the recipe video for...

Saladmaster Recipe Cauliflower & Shrimp Fried "Rice" by Cathy Vogt

Lighten up your traditional stir fried rice by substituting rice for cauliflower and adding in a lot of vegetables. Serve as a side dish or as an entrée with a side of seaweed salad or sautéed greens.

Saladmaster Recipe Broccolini Stir Fry by Cathy Vogt

Broccolini, a cruciferous vegetable, is a cross between broccoli and Chinese broccoli. Broccolini is sweeter in taste with longer and tender stalks and cooks very quickly, making is a perfect stir fry vegetable. Broccolini is rich in vitamins A, C,...

Saladmaster 316Ti Recipe: Black-Eyed Peas with Sweet Potatoes and Greens

This recipe is one of my favorites from Dr. Neal Barnard's Program for Reversing Diabetes. Not only is this book a tremendous resource for diabetes and weight loss, but it also includes delicious recipes that are very low-fat and high-fiber....

Saladmaster 316Ti Recipe Swiss Chard & Caramelized Onions

This is one of my favorite variations on preparing dark leafy greens. The Mega Skillet is the perfect cooking vessel, because you can make a lot; they store well and can be incorporated into many different dishes for the start of a healthy meal (see...

Saladmaster Recipe: Zesty Potato & Green Beans

Saladmaster is designed to help you save energy, time and nutrition; and one of the unique ways to get your cooking done economically and compactly is stack cooking. In part 2 of our holiday series, we show you how to use stack cooking to cook your...

Stuffed Bell Pepper

These stuffed bell peppers can make a complete meal or be paired with pasta and marinara sauce. They are an excellent source of vitamin C, fiber and antioxidants. This dish is also cholesterol free and low fat! 

Saladmaster Healthy Solutions: Spicy Bean and Turkey Stew

Just the right combination of "sugar and spice and everything nice" - this is a spicy and healthy side-dish that you'll serve again and again. This can also create a delectable vegetarian or vegan main dish.