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Saladmaster Recipes

We teach people how to prepare healthy, delicious meals for their families using the right equipment and techniques.

Tips & How To

Featured Tip

Remember that pans should be at least two-thirds full.  Avoid peeling vegetables whenever possible, since much of the vitamins and nutrients are in the skins.  Follow this simple two-step process:

  1. Place...
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Quick & Easy Fruit Desserts
Vapor Cooking Fish & Shellfish
Make Saladmaster Look New
One Dish Casseroles
Survival Guide Part 1

Tips & How To

Making flatbreads has never been easier with the new Saladmaster 316Ti Stainless Steel Flatbread Pan. Designed and manufactured in the U.S.A., Saladmaster is the first and only company in the world to offer a Flatbread Pan constructed of high quality...
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By "Chef" Pete Updike, Authorized Saladmaster Dealer Since the addition of the Saladmaster Culinary Baskets, I have loved all of the possibilities that have become available. This recipe is a No-Mess Deep Dish Veggie Pizza that can be cooked in either...
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By "Chef" Pete Updike, Authorized Saladmaster Dealer If you normally cook something in an oven and it fits in a Saladmaster utensil (with rare exceptions) you will cook more efficiently in Saladmaster; and your energy savings is enhanced too. A few...
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By "Chef" Pete Updike, Authorized Saladmaster Dealer More tips and ideas for taking advantage Saladmaster's "oven" alternative; all Saladmaster utensils can be used as an oven. If you cook cakes in the Electric Oil Core Skillet, you should know that you...
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By "Chef" Pete Updike, Authorized Saladmaster Dealer Using your Electric Oil Core Skillet (EOC) and your 1 Qt. (0.9L) Sauce Pan you can make delicious meals without the need for a stove or oven and you can cook several things at once! This combination...
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By “Chef” Pete Updike, Authorized Saladmaster Dealer Several years ago we were experimenting with the traditional assumption that one can replace oil with apple sauce in a typical recipe such as cake or cookies when you’re using Saladmaster cookware with...
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By "Chef" Pete Updike, Authorized Saladmaster Dealer There are countless recipes in a myriad of cooking recipes in countless cookbooks and if you’re a new Saladmaster owner you may be wondering how to cook your old favorites in your new cookware....
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Congratulations on your choice of the Saladmaster Healthy Solutions 316Ti Stainless Steel Cookware! The Saladmaster cooking system means maximum nutrition and flavor without necessary calories. It also means optimum retention of basic flavors of...
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Any meat including chicken with our without skin, can be “fried” in your Saladmaster® cookware without added fat or oil.  The secret is in preheating.  Preheat the large or small skillet over medium heat 2 to 3 minutes until a few drops of water splashed...
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By "Chef" Pete Updike, Authorized Saladmaster Dealer Are you familiar with any of the cardboard box meal ‘helpers’ such as hamburger helper? If you are, you know that what you get is a box of dry ingredients that are mainly noodles or rice along with...
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Ideal for finely shredded foods and for grating hard foods such as cheese, dry or toasted bread, crackers, or nuts. Beets/carrots/turnips/potatoes - Do not peel.  The shredder cutting cone will prepare food so that peeling or scraping is not necessary....
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By "Chef" Pete Updike, Authorized Saladmaster Dealer During any busy times in our lives we tend to go for all the snacks that are not good for us, and that causes us to become even more stressed. There are a few basic tips to remedy this situation and...
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Use the appropriate size pan and Culinary Basket for the amount of pasta you are cooking. 3 Qt. (2.8 L) Sauce Pan(with 2.5 Qt. Culinary Basket) 7 Qt. (6.6 L) Roaster(with 6 Qt. Culinary Basket) 10 Qt. (9.5 L) Roaster(with 6 Qt. Culinary Basket...
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To maintain the beauty and cooking efficiency of the 5-quart Oil Core Cooker and Electric Skillets, it is important that it be cleaned thoroughly with warm soapy water after each use.  Food films left on the cooking surface will cause discoloration when...
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By "Chef" Pete Updike, Authorized Saladmaster Dealer There are countless recipes in a myriad of cooking recipes in countless cookbooks and if you’re a new Saladmaster owner you may be wondering how to cook your old favorites in your new cookware....
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