6 servings, 1 cup each
Saladmaster Food Processor
9 Qt./8.5 L Braiser Pan with Cover
The Cancer Survivor's Guide
The Cancer Project of the Physicians Committee for Responsible Medicine
This flavorful dish has just 93 calories and zero grams of fat and cholesterol per serving. It's delicious and the corn adds just a touch of sweetness to the snappy spices. Plus, it couldn't be easier to prepare.
onion, yellow, processed, use Cone #3
zucchinis, sliced, use Cone #4
mushrooms, sliced, use Cone #4
- Preheat pan on medium heat. When several drops of water sprinkled on pan skitter and dissipate, approximately 4 minutes, add onion and garlic. Sauté until translucent, approximately 4 minutes.
- Add zucchini, mushrooms, corn and spices. Stir until mixed. Cover and cook until Vapo-Valve™ clicks. Serve warm.