Makes:
6 servings, 1 cup each
Utensil:
Saladmaster Food Processor
9 Qt./8.5 L Braiser Pan with Cover
Contributed By:
The Cancer Survivor's Guide
The Cancer Project of the Physicians Committee for Responsible Medicine
Ingredients
Recipe Description:
This flavorful dish has just 93 calories and zero grams of fat and cholesterol per serving. It's delicious and the corn adds just a touch of sweetness to the snappy spices. Plus, it couldn't be easier to prepare.
1⁄2
teaspoon
black pepper
(1
g)
Directions:
- Preheat pan on medium heat. When several drops of water sprinkled on pan skitter and dissipate, approximately 4 minutes, add onion and garlic. Sauté until translucent, approximately 4 minutes.
- Add zucchini, mushrooms, corn and spices. Stir until mixed. Cover and cook until Vapo-Valve™ clicks. Serve warm.
Directions
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