Carrot Leek Soup

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Saladmaster Recipe Vegan Carrot Leek Soup
Makes: 
4 servings
Utensil: 
Saladmaster Food Processor
3 Qt./2.8 L Sauce Pan with Cover
Blender
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Contributed By: 
Isis Israel
Authorized Saladmaster Dealer
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Ingredients

1
leek, chopped
2
cups
carrots, strung, use Cone #2
(220
g)
1
cup
potatoes, strung, use Cone #2
(150
g)
Directions: 
  1. Combine all ingredients in sauce pan and turn heat to medium.
  2. When Vapo-Valve™ clicks steadily, reduce heat to low and cook for 30 minutes.
  3. Transfer mixture to a blender and blend to a smooth consistency.
  4. Serve with flat bread and salad.
Tips: 
  • If desired, garnish with a dollop of non-dairy tofu or cashew sour cream.
Nutritional Information per Serving
Calories: 
104
Total Fat: 
4g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
96mg
Total Carbs: 
17g
Dietary Fiber: 
4g
Sugar: 
4g
Protein: 
2g

Directions

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