Chardonnay Halibut with Cherry Tomatoes

Makes: 
6 servings
Utensil: 
Saladmaster Food Processor
12" Electric Oil Core Skillet
Rate Recipe: 

Ingredients

1
tablespoon
snipped parsley
(15
mL)
2
teaspoons
Worcestershire Sauce
(10
mL)
12
teaspoon
dried basil leaves, crushed
(2.5
mL)
2
cups
cherry tomatoes, halved
(298
g)
Directions: 
  1. Thaw frozen fish, if needed. Sprinkle with salt and pepper.
  2. Place in shallow dish, add 13 cup (80 mL) of wine and let stand for 30 minutes turning once.
  3. Preheat electric skillet to 275°F/135°C. Add onion and celery along with a dash or two of wine until tender. Cover to retain moisture and stir occasionally.
  4. Stir in parsley, Worcestershire and basil. Cook for 2 minutes.
  5. Add fish and 1 cup (240 mL) of wine. Cover and reduce heat to 220°F/104°C and cook 10 - 12 minutes.
  6. Add tomatoes. Cover and cook until fish flakes easily when tested with a fork, 3 - 5 minutes.
Nutritional Information per Serving
Calories: 
256
Total Fat: 
4g
Saturated Fat: 
1g
Cholesterol: 
54mg
Sodium: 
141mg
Total Carbs: 
7g
Dietary Fiber: 
1g
Sugar: 
2g
Protein: 
36g

Directions

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