Frittata Primavera

Makes: 
6 servings
Utensil: 
Saladmaster Food Processor
12" Electric Oil Core Skillet
small mixing bowl
Rate Recipe: 
Contributed By: 
Chef John Lara
Personal chef to former U.S. President

Ingredients

Recipe Description: 

Originally from Spain, the frittata is a version of the omelet. This delicious dish is filled with fresh vegetables and herbs and makes a delightful breakfast or brunch entrée. Incorporate your own favorite ingredients like mushrooms, broccoli, bacon or sausage.

3
ounces
leeks, diced
(85
g)
1
teaspoon
fresh garlic, minced
(5
mL)
6
eggs
12
cup
heavy cream
(120
mL)
2
sprigs fresh rosemary, stripped from stem and finely chopped
3
sprigs fresh thyme, stripped from stem and finely chopped
1
teaspoon
black pepper
(5
mL)
2
ounces
red bell peppers, diced (save 14 of peppers for garnish)
(57
g)
3
ounces
roma tomatoes, diced
(85
g)
3
ounces
baby spinach, coarsely chopped
(85
g)
3
ounces
zucchini, narrow diameter, sliced, use Cone #4
(85
g)
3
ounces
yellow cheese, low-sodium, low-fat, waffled, use Cone #5
(85
g)
3
ounces
white cheese, low-sodium, low-fat, waffled, use Cone #5
(85
g)
2
tablespoons
fresh parsley, minced
(8
g)
Directions: 
  1. Preheat electric skillet to 300°F/149°C. Sauté leeks and garlic for 2-3 minutes, until soft and fragrant.
  2. In a small bowl, beat eggs with cream. Add rosemary, thyme and pepper and whisk until blended. Set aside.
  3. Reduce temperature of electric skillet to 185°F/85°C. Add 34 of the red peppers (saving the final 14 for garnish), tomatoes, spinach and stir until blended.
  4. Add egg mixture and fold gently. Cover and continue cooking for 10 minutes.
  5. Place zucchini on the top of the mixture, sprinkle with cheese, parsley and reserved red pepper. Cover and continue to cook for an additional 5 minutes until cheese is melted.
Tips: 
  • Try your favorite salsa as a condiment.
  • Use the cheeses of your choice or eliminate, as desired.
Nutritional Information per Serving
Calories: 
225
Total Fat: 
17g
Saturated Fat: 
9g
Cholesterol: 
255mg
Sodium: 
264mg
Total Carbs: 
6g
Dietary Fiber: 
1g
Sugar: 
2g
Protein: 
11g

Directions

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