Prep:
15 minutes
Total:
30 minutes
Makes:
10 full servings
Utensil:
Blender
4 Qt./3.8 L Roaster with Cover
7" Santoku Knife
Contributed By:
Marni Wasserman
Certified Chef and Culinary Nutritionist, Marni uses passion and experience to educate individuals on how to adopt a realistic, plant-based diet that is both simple and delicious.
Ingredients
Recipe Description:
Having a bowl of soup is a great way to get in your daily dose of veggies – especially the green ones! It is full of nutrients and low in calories!
1
onion, chopped
1
celery stalk, chopped
2
cups
green beans, chopped
(220
g)
4
cups
filtered water
(950
mL)
1
small bunch of kale, chopped
1⁄2
head green cabbage, chopped
1⁄2
bunch broccoli, cut into small florets
1⁄2
bunch cauliflower, cut into small florets
1
teaspoon each
fresh thyme and basil (chopped) or herb d’provence
freshly squeezed lemon juice (optional)
sea salt and pepper to taste
Directions:
- Preheat roaster over medium heat. When several drops of water sprinkled on pan skitter and dissipate, add onions and sauté until transparent.
- Add celery and green beans and continue to cook until softened. Pour in water.
- When Vapo-Valve™ clicks, add in kale, cabbage, broccoli and cauliflower. Reduce heat to low and allow to simmer 15 - 20 minutes.
- Stir in fresh herbs and add lemon juice to taste, if desired.
- Add mixture to a glass blender and puree until a smooth and creamy consistency.
- Season with salt and pepper to taste.
Directions
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