Guacamole

Makes: 
8 servings, approximately 4 ounces each
Utensil: 
3.5 Qt. Double Walled Bowl
Rate Recipe: 
Contributed By: 
Jael Tanti
Authorized Saladmaster Dealer

Ingredients

4
ripe avocados
2
garlic cloves, minced
14
cup
cilantro, chopped
(4
g)
2
jalapeño chilies, chopped
1
tomato, chopped
1
lime or lemon, juiced
sea salt, to taste
Directions: 
  1. In a bowl, mash the avocados.
  2. Add cilantro, chilies, tomatoes, lime or lemon juice and salt.
  3. Fluff with a fork or pastry cutter to desired consistency.
Nutritional Information per Serving
Calories: 
151
Total Fat: 
13g
Saturated Fat: 
2g
Cholesterol: 
0mg
Sodium: 
44mg
Total Carbs: 
9g
Dietary Fiber: 
6g
Sugar: 
1g
Protein: 
2g

Directions

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