Hearty Quinoa

Makes: 
8 servings
Utensil: 
Saladmaster Food Processor
10" Electric Oil Core Skillet
Rate Recipe: 
Contributed By: 
Saladmaster® Oil Core Skillet Healthy Cooking Guide

Ingredients

12
large onion, strung, use Cone #2
2
cloves garlic, shredded, used Cone #1
14
cup
vegetable broth
(60
mL)
6
ounces
soy meat substitute, crumbled
(170
g)
12
red pepper, seeded and diced
12
teaspoon
ground cumin
(2.5
mL)
14
teaspoon
cayenne pepper
(1.25
mL)
14
teaspoon
ground black pepper
(1.25
mL)
sea salt to taste
1
cup
quinoa
(185
g)
2
cups
water
(475
mL)
fresh parsley, minced
fresh cilantro, minced
1
cup
frozen corn, thawed
(164
g)
Directions: 
  1. Preheat electric skillet to 300°F/150°C.
  2. Sauté onion and garlic in vegetable broth 2 - 3 minutes.
  3. Add soy meat substitute, red pepper, spices, quinoa and water. Cover and cook.
  4. When Vapo-Valve™ clicks, reduce temperature to 185°F/85°C.
  5. Add fresh herbs and thawed corn. Cook 10-15 minutes, until quinoa has absorbed the water and white germ ring is visible.
Nutritional Information per Serving
Calories: 
130
Total Fat: 
2g
Saturated Fat: 
0g
Cholesterol: 
0mg
Sodium: 
378mg
Total Carbs: 
22g
Dietary Fiber: 
3g
Sugar: 
2g
Protein: 
8g

Directions

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