Maitake Mushroom Stir-Fry

Makes: 
4 servings
Utensil: 
Saladmaster Food Processor
5 Qt./4.7 L Gourmet Wok with Cover
medium mixing bowl
Rate Recipe: 
Contributed By: 
Jael Tanti
Authorized Saladmaster® Dealer

Ingredients

Recipe Description: 

Simple, easy, delicious and chocked full of nutrients, this stir-fry puts mushrooms center stage. These appetizing vegetables comprise a healthy meal when served alone or can be the perfect accompaniment to any meat dish.

2
carrots, sliced, use Cone #4
2
stalks
celery, sliced, use Cone #4
1
zucchini, sliced, use Cone #4
12
red bell pepper, diced
12
yellow bell pepper, diced
2
cups
kale, chopped
(134
g)
4
green onions, julienned
2
maitake mushrooms, chopped
2
large
oyster mushrooms, chopped
2
cups
snow peas, deveined
(126
g)
Chinese five-spice, to taste
sea salt, to taste
lime juice, squeeze on top
Directions: 
  1. Preheat wok on medium-low heat. When several drops of water sprinkled on the pan skitter and dissipate, place carrots into wok. Cover and cook for 30 seconds.
  2. Add celery, zucchini, red and yellow bell peppers, kale, green onions, maitake and oyster mushrooms, and snow peas. Stir well. Add Chinese five spice and sea salt and cover. Stir occasionally until vegetables are tender.
  3. Serve over a bed of cooked quinoa. Squeeze lime juice on top.
Tips: 
  • Can substitute rice for quinoa.
  • Chinese five spice consists of Szechuan peppercorns, star anise, cloves, cinnamon and fennel seeds.
Nutritional Information per Serving
Calories: 
142
Total Fat: 
1g
Saturated Fat: 
0g
Cholesterol: 
0mg
Sodium: 
104mg
Total Carbs: 
27g
Dietary Fiber: 
9g
Sugar: 
9g
Protein: 
8g

Directions

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