Makes:
8 servings, about 1 cup each
Utensil:
Saladmaster Food Processor
small mixing bowl
large mixing bowl
Contributed By:
D'Gusto
Authorized Saladmaster Dealer,
www.d-gusto.com
Ingredients
Recipe Description:
Are you looking for a cold salad with a variety of ingredients? This vegetarian recipe combines bell peppers, tomatoes, corn and onions with two types of beans, giving it a delectable flavor while providing plenty of fiber. And in using the Saladmaster Machine, your preparation time is reduced!
Salad
1 1⁄2
cups
cooked black beans
(258
g)
1 1⁄2
cups
cooked white beans
(268
g)
1
green bell pepper, processed, use Cone #3 or #4
1
red bell pepper, processed, use Cone #3 or #4
2
cups
frozen corn
(272
g)
1
firm tomato, diced, or processed, use Cone #3
1
red onion, strung, use Cone #2
Dressing
1⁄4
cup
extra virgin olive oil
(60
mL)
1⁄2
cup
balsamic vinegar
(120
mL)
3
tablespoons
lemon juice
(45
mL)
2
tablespoons
sugar
(25
g)
1
teaspoon
salt
(6
g)
1⁄2
teaspoon
garlic powder
(1.5
g)
1⁄2
tablespoon
cumin
(4
g)
1⁄2
teaspoon
pepper
(1
g)
1⁄3
cup
cilantro or parsley, finely chopped
(20
g)
Directions:
- In a large bowl, mix beans, bell peppers, corn, tomatoes and onions.
Dressing
- In a small bowl, combine olive oil, balsamic vinegar, lemon, sugar, salt, garlic, cumin, pepper and cilantro or parsley.
- Pour vinaigrette over salad, mix well and cover with plastic wrap, if not serving immediately.
- Refrigerate or serve at room temperature.
Directions
Reviews