Red Lentil Coconut Soup

Makes: 
10 servings
Utensil: 
Saladmaster Food Processor
7 Qt./6.6 L Roaster with Cover
Rate Recipe: 
Contributed By: 
Isis Israel
Authorized Saladmaster® Dealer

Ingredients

1
onion, strung, use Cone #2
1
red bell pepper, diced into 12-inch cubes
1
fresh jalapeno or serrano chili, finely chopped, including seeds
Directions: 
  1. Preheat roaster over medium heat. When several drops of water sprinkled on the pan skitter and dissipate, place well rinsed (do not dry ) onions, bell peppers and jalapeno into pan and turn to low heat. Cook for 5 - 7 minutes, stirring occasionally, until the vegetables have softened and start to take on color.
  2. Add ginger, garlic, curry, cinnamon, salt and tomato paste. Stir and continue to cook for 2 - 3 minutes, stirring occasionally, until the mixture is toasty and fragrant.
  3. Add lentils, water with bouillon cubes, coconut milk and chickpeas. Place heat on medium and cover. When Vapo-Valve™ clicks, lower heat to low and simmer for 20 - 25 minutes.
  4. While soup is cooking, toward the end of the 20 - 25 minutes, add the lime juice. Taste and adjust with more salt or more lime juice if desired.
  5. Serve the soup topped with a sprinkling of fresh cilantro and some extra limes on the side.
Tips: 
  • Soup may also be made in the 5 Qt. Roaster.
Nutritional Information per Serving
Calories: 
306
Total Fat: 
11g
Saturated Fat: 
8g
Cholesterol: 
0mg
Sodium: 
1121mg
Total Carbs: 
41g
Dietary Fiber: 
15g
Sugar: 
5g
Protein: 
15g

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