Makes:
5 servings
Utensil:
Saladmaster Food Processor
11" Large Skillet with Cover
7" Santoku Knife
Contributed By:
Healthy Lifestyle Solutions
Saladmaster Authorized Dealership in Aruba
Ingredients
Recipe Description:
This nutritious and tasty dish features salmon, which is a favorite among fish lovers. Salmon is a rich source of omega-3 fatty acids, selenium and protein. And only use one Saladmaster pan for easy clean-up!
5
ounces
spinach, washed
(142
g)
5
ounces
kale, washed
(142
g)
4
ounces
okra, sliced in half lengthwise
(113
g)
1
bell pepper (red, orange or yellow), sliced
1
tomato, sliced in thin rounds
1⁄4
head
cabbage, processed, use Cone #3
1⁄4
head
red cabbage, processed, use Cone #3
1 1⁄2
pounds
salmon fillet, sliced into 6 pieces
(680
g)
1 - 2
lemons, cut into wedges
dressing of choice
Directions:
- Place spinach and kale in skillet. Add okra, bell peppers, tomatoes and cabbage.
- Place salmon on top of vegetables and add lemon wedges.
- Pour dressing of choice over top and cover. Turn heat to medium and cook for approximately 20 minutes. When Vapo-Valve™ clicks, reduce heat to low and continue to cook until salmon is cooked through.
Tips:
- To compliment this dish, serve with quinoa and lentils.
Directions
Tips
Reviews