Cookie Sheet (12 ½ x 15 ½)
Certified Chef and Culinary Nutritionist, Marni uses passion and experience to educate individuals on how to adopt a realistic plant-based diet that is both simple and delicious.
These bites are not only filled with long lasting quality “energetic” ingredients like oats, dates, coconut
oil and apples, but they are also high in fiber and gluten free. They make a great snack to take to school
and are also great for a breakfast on the go!
ground flaxseeds or hempseeds
flax oil or coconut oil
dried apple pieces, coarsely chopped
apple butter (or honey)
crushed sunflower, hemp, or pumpkin seeds
- Place dates in food processor and blend until you form a thick paste. Place in large bowl.
- Stir in flaxseeds, ground cinnamon, dried fruit, oil and apple butter using a fork or your hands to combine; add oats last.
- Form mixture in to small balls by the teaspoon-full. Roll each ball in sunflower or pumpkin seeds.
- Place balls on cookie sheet or in a container and refrigerate or freeze – they taste great right from the freezer!