Super Apple Cinnamon Bites

Prep: 
10 minutes
Total: 
30 minutes
Makes: 
15 servings
Utensil: 
Cookie Sheet (12 ½ x 15 ½)
Food Processor
Rate Recipe: 
Contributed By: 
Marni Wasserman
Certified Chef and Culinary Nutritionist, Marni uses passion and experience to educate individuals on how to adopt a realistic plant-based diet that is both simple and delicious.

Ingredients

Recipe Description: 

These bites are not only filled with long lasting quality “energetic” ingredients like oats, dates, coconut
oil and apples, but they are also high in fiber and gluten free. They make a great snack to take to school
and are also great for a breakfast on the go!

1 13
cups
dates
(196
g)
12
cup
ground flaxseeds or hempseeds
(56
g)
12
teaspoon
ground cinnamon
(1
g)
2
tablespoons
flax oil or coconut oil
(30
mL)
12
cup
dried apple pieces, coarsely chopped
(43
g)
23
cup
oat flakes
(104
g)
2
tablespoons
apple butter (or honey)
(34
g)
crushed sunflower, hemp, or pumpkin seeds
Directions: 
  1. Place dates in food processor and blend until you form a thick paste. Place in large bowl.
  2. Stir in flaxseeds, ground cinnamon, dried fruit, oil and apple butter using a fork or your hands to combine; add oats last.
  3. Form mixture in to small balls by the teaspoon-full. Roll each ball in sunflower or pumpkin seeds.
  4. Place balls on cookie sheet or in a container and refrigerate or freeze – they taste great right from the freezer!
Calories: 
132
Fat: 
6g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
4mg
Carbohydrate: 
19g
Fiber: 
3g
Sugar: 
11g
Protein: 
3g

Directions

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