These bites are not only filled with long lasting quality “energetic” ingredients like oats, dates, coconut
oil and apples, but they are also high in fiber and gluten free. They make a great snack to take to school
and are also great for a breakfast on the go!
- Place dates in food processor and blend until you form a thick paste. Place in large bowl.
- Stir in flaxseeds, ground cinnamon, dried fruit, oil and apple butter using a fork or your hands to combine; add oats last.
- Form mixture in to small balls by the teaspoon-full. Roll each ball in sunflower or pumpkin seeds.
- Place balls on cookie sheet or in a container and refrigerate or freeze – they taste great right from the freezer!