Tabbouleh

Makes: 
12 servings, approximately 6 ounces (170g) each
Utensil: 
Saladmaster Food Processor
small mixing bowl
large mixing bowl
Rate Recipe: 
Contributed By: 
Isis Israel
Authorized Saladmaster® Dealer

Ingredients

Tabbouleh
1
cup
bulgur (cracked wheat)
(140
g)
1
cup
fresh tomato juice (1 large tomato)
(240
mL)
4
cups
fresh parsley
(240
g)
12
green bell pepper
12
jalapeno pepper
2
cucumbers, seeded and processed, use Cone #3
4
scallions, chopped
4
medium tomatoes, diced
12
cup
fresh mint, finely chopped
(40
g)

Dressing

14 - 12
cup
olive oil
(60 - 120
mL)
1 12
teaspoons
salt
(9
g)
12
cup
lime juice
(120
mL)
1
clove garlic, crushed
1
teaspoon
black pepper
(2
g)
12
teaspoon
sugar
(2
g)
Directions: 
  1. Soak bulgur in tomato juice for 2 hours in a large bowl. Add remaining ingredients and mix to combine.
  2. In a small bowl, mix together dressing ingredients. Pour over salad and mix to combine.
  3. Serve with warm pita bread, if desired.
Nutritional Information per Serving
Calories: 
113
Total Fat: 
5g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
311mg
Total Carbs: 
16g
Dietary Fiber: 
4g
Sugar: 
3g
Protein: 
3g
Analysis calculated using ¼ cup olive oil

Directions

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