Three Onion Soup

Prep: 
20 minutes
Total: 
60 minutes
Makes: 
8 servings
Utensil: 
Saladmaster Food Processor
4 Qt./3.8 L Roaster with Cover
Rate Recipe: 

Ingredients

2
pounds
onions, of at least 3 different types, sliced, use Cone #4 (about 7 cups)
(900
g)
1
tablespoon
fresh garlic, minced
(15
mL)
1
bay leaf
1
tablespoon
all-purpose seasoning, or to taste
(15
mL)
2
tablespoons
tomato paste
(33
g)
2
tablespoons
all-purpose flour
(15
g)
2
quarts
low-sodium, low-fat beef broth, heated
salt, to taste
Directions: 
  1. Preheat roaster over medium heat. When several drops of water sprinkled on pan skitter and dissipate, add onions, garlic, bay leaf and all-purpose seasoning. Cook, stirring occasionally for 10 - 15 minutes with the lid cracked until the onions are a rich golden brown (this is caused by the sugar in the onions caramelizing).
  2. Add tomato paste and cook for 2 - 3 more minutes.
  3. Sprinkle flour over the onions and cook, stirring, for 2 - 3 minutes. Remove roaster from heat.
  4. Stir in heated beef broth.
  5. Return roaster to burner and cover. When the Vapo-Valve™ clicks, turn to low and continue to cook for 15 - 20 minutes or until onions are tender.
  6. Taste for seasoning and add salt if needed. Serve with cheese croutons or french bread with melted cheese.
Tips: 
  • To prepare a gluten-free alternative, use gluten-free beef broth and gluten-free all-purpose flour.
  • The Multi-Purpose 5 Qt. Oil Core (MP5) may be used to make this recipe. If using, turn temperature down slightly on the digital probe when the directions instruct to remove pan from heat, to prevent from sticking. Then increase heat on the digital probe to the initial temperature after adding the beef broth.
Nutritional Information per Serving
Calories: 
76
Total Fat: 
1g
Saturated Fat: 
0g
Cholesterol: 
0mg
Sodium: 
791mg
Total Carbs: 
14g
Dietary Fiber: 
2g
Sugar: 
5g
Protein: 
4g

Directions

Tips

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