Saladmaster's unique design and structure keeps vegetables' tastes from blending, even when they're in the same pan. Preserve nature's flavors while maintaining the nutrients of these delicious vegetables that are cooked without oil or water. And the plantain addition is a delightful addition.
- Place skillet cover on its top (upside-down) and place skillet on the upside-down lid to use as a bowl.
- Place under Saladmaster Machine and chop vegetables directly into pan.
- Place pan on medium heat and cover. When Vapo-Valve™ clicks, turn heat to low and cook for approximately 7 - 10 minutes until vegetables are tender-crisp.
- Plantains are firmer and lower in sugar than the sweet or "dessert" banana. Bananas are usually eaten raw while plantains are usually cooked in some manner. Plantains are a good source of potassium and fiber.