Vegetables and Plantains

Makes: 
8 servings
Utensil: 
Saladmaster Food Processor
11" Large Skillet with Cover
Rate Recipe: 
Contributed By: 
Ayo Olaseinde
Authorized Saladmaster® Dealer

Ingredients

Recipe Description: 

Saladmaster's unique design and structure keeps vegetables' tastes from blending, even when they're in the same pan. Preserve nature's flavors while maintaining the nutrients of these delicious vegetables that are cooked without oil or water. And the plantain addition is a delightful addition.

2
carrots, chopped, use Cone #5
1
parsnip, chopped, use Cone #5
34
cup
peas
(100
g)
34
cup
Brussels sprouts, chopped, use Cone #4
(66
g)
1 12
cups
corn kernels
(246
g)
1
cup
broccoli, whole or chopped if desired, use Cone #4
(90
g)
1
cup
cauliflower, whole or chopped if desired, use Cone #4
(90
g)
1
plantain, cut into 12-inch rounds
Directions: 
  1. Place skillet cover on its top (upside-down) and place skillet on the upside-down lid to use as a bowl.
  2. Place under Saladmaster Machine and chop vegetables directly into pan.
  3. Place pan on medium heat and cover. When Vapo-Valve™ clicks, turn heat to low and cook for approximately 7 - 10 minutes until vegetables are tender-crisp.
Tips: 
  • Plantains are firmer and lower in sugar than the sweet or "dessert" banana. Bananas are usually eaten raw while plantains are usually cooked in some manner. Plantains are a good source of potassium and fiber.
Nutritional Information per Serving
Calories: 
104
Total Fat: 
1g
Saturated Fat: 
0g
Cholesterol: 
0mg
Sodium: 
117mg
Total Carbs: 
25g
Dietary Fiber: 
5g
Sugar: 
9g
Protein: 
3g

Directions

Tips

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