Cannellini Beans with Kale

Makes: 
10 servings, 1 cup/182g each
Utensil: 
Saladmaster Food Processor
5 Qt./4.7 L Gourmet Wok with Cover
3.5 Qt. Double Walled Bowl
Rate Recipe: 
Contributed By: 
Isis Israel
Authorized Saladmaster® Dealer

This dish includes some of our best choices for calcium-rich foods, and beans are one of our best choices for making sure we have enough protein in our diets. These nutritious ingredients will keep our bones strong and healthy and keep our taste buds happy.

Ingredients

1
large
onion, strung, use Cone #2
2
small bunches
kale, curly or dino kale, chopped or torn
1
cup
vegetable broth
(240
mL)
30
ounces
cannellini beans (white kidney beans)
(851
g)
14
cup
lemon zest, shredded, use Cone #1; then cut into slices and juice, use Cone #1
(60
mL)
14
cup
sesame seeds
(38
g)
1
teaspoon
soy sauce
(5
mL)

Directions

  1. Preheat wok on medium heat. When several drops of water sprinkled on the pan skitter and dissipate, place onions in wok and sauté until translucent, about 3 minutes.
  2. Add kale, cannellini beans and vegetable broth and stir.
  3. Add lemon zest and lemon juice and stir.
  4. When Vapo-Valve™ clicks reduce heat to low and cook until tender, approximately 10-15 minutes.
  5. Place in bowl, sprinkle with sesame seeds and soy sauce, and serve.

Tips

  • Tasty side-dish for a bowl of hearty stew.
  • Toast garlic bread and serve cannellini beans with kale on top.
Nutritional Information per Serving
Calories: 
333
Total Fat: 
3g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
201mg
Total Carbs: 
58g
Dietary Fiber: 
14g
Sugar: 
1g
Protein: 
22g
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