Cannellini Beans with Kale

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Saladmaster Healthy Solutions 316 Ti Cookware: Cannellini Beans with Kale
Makes: 
10 servings, 1 cup/182g each
Utensil: 
Saladmaster Food Processor
5 Qt./4.7 L Gourmet Wok with Cover
3.5 Qt. Double Walled Bowl
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Contributed By: 
Isis Israel
Authorized Saladmaster® Dealer
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Ingredients

Recipe Description: 

This dish includes some of our best choices for calcium-rich foods, and beans are one of our best choices for making sure we have enough protein in our diets. These nutritious ingredients will keep our bones strong and healthy and keep our taste buds happy.

Directions: 
  1. Preheat wok on medium heat. When several drops of water sprinkled on the pan skitter and dissipate, place onions in wok and sauté until translucent, about 3 minutes.
  2. Add kale, cannellini beans and vegetable broth and stir.
  3. Add lemon zest and lemon juice and stir.
  4. When Vapo-Valve™ clicks reduce heat to low and cook until tender, approximately 10-15 minutes.
  5. Place in bowl, sprinkle with sesame seeds and soy sauce, and serve.
Tips: 
  • Tasty side-dish for a bowl of hearty stew.
  • Toast garlic bread and serve cannellini beans with kale on top.
Nutritional Information per Serving
Calories: 
333
Total Fat: 
3g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
201mg
Total Carbs: 
58g
Dietary Fiber: 
14g
Sugar: 
1g
Protein: 
22g

Directions

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