Fish Fillet

Makes: 
3 servings
Utensil: 
11" Large Skillet with Cover
Rate Recipe: 
Contributed By: 
Wayne Fritz
Authorized Saladmaster Dealer PPTI, Philippines http://facebook.com/manilappti

Ingredients

3
white fish fillets
1
red bell pepper, cut in slices
1
green bell pepper, cut in slices
1
lemon, cut in slices
1
tomato, cut in slices
salt and pepper, to taste
Directions: 
  1. Place fish fillets in skillet. Season with salt and pepper.
  2. Place bell peppers, lemon slices and tomato slices on top of fish fillets.
  3. Cover skillet and turn temperature to medium heat. When Vapo-Valve™ clicks, reduce heat to low and cook for 10 minutes until fish is cooked through. Serve.
Tips: 
  • Use any firm white fish, such as cod or haddock.
Nutritional Information per Serving
Calories: 
210
Total Fat: 
2g
Saturated Fat: 
1g
Cholesterol: 
110mg
Sodium: 
913mg
Total Carbs: 
11g
Dietary Fiber: 
4g
Sugar: 
4g
Protein: 
38g
Nutritional analysis calculated using haddock fish fillets

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