Hearty Chicken and Rice Soup

Makes: 
8 servings
Utensil: 
Saladmaster Food Processor
5 Qt./4.7 L Roaster with Cover
Rate Recipe: 

Ingredients

10
cups
chicken stock, fat-free
(2.4
L)
1
onion, strung, use Cone #2
1
cup
celery, strung, use Cone #2
(101
g)
12
cup
carrots, sliced, use Cone #4
(128
g)
14
cup
fresh parsley, chopped
(60
mL)
12
teaspoon
black pepper
(2.5
mL)
12
teaspoon
thyme
(2.5
mL)
1
bay leaf, halved
12
ounces
chicken breast, boned and skinless, cut into 1-inch squares
(340
g)
2
cups
white rice, cooked
(316
g)
2
tablespoons
lime juice
(30
mL)
lime slices, garnish

Directions

  1. In roaster over medium heat combine all ingredients through bay leaf and cover. When Vapo-Valve™ clicks, reduce heat to low and simmer for 10-15 minutes.
  2. Add chicken and cook uncovered for approximately 10-15 minutes until chicken is cooked through. Remove and discard bay leaf.
  3. Stir in rice and lime juice and heat through. Garnish each serving with a lime slice and serve.
Nutritional Information per Serving
Calories: 
223
Total Fat: 
4g
Saturated Fat: 
1g
Cholesterol: 
34mg
Sodium: 
480mg
Total Carbs: 
26g
Dietary Fiber: 
1g
Sugar: 
6g
Protein: 
19g
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