Makes:
4 servings
Utensil:
Saladmaster Food Processor
10" Chef's Gourmet Skillet
small mixing bowl
Contributed By:
Cathy Vogt
Professional Natural Foods Chef & Board Certified Course
Ingredients
Recipe Description:
This light entree is so easy and quick to prepare in the Chef's Gourmet Skillet, perfect for a luncheon or quick week-night dinner. Add a crusty loaf of bread or steamed rice for a heartier meal.
1 1⁄4
pounds
boneless chicken breast, trimmed and cut into slices
(567
g)
salt and pepper to taste
1
teaspoon
orange zest, shredded, use Cone #1
(2
g)
1
teaspoon
mustard
(5
g)
3⁄4
cup
fresh orange juice (juice from approximately 2 oranges)
(180
mL)
2
tablespoons
maple syrup
(42
g)
1
clove
garlic, shredded, use Cone #1
salt and pepper to taste
7
ounces
baby spinach, cleaned
(198
g)
1
orange, peeled and cut into segments
Directions:
- Preheat skillet on medium heat.
- While skillet is heating, season chicken pieces with salt and fresh ground pepper.
- When water sprinkled on skillet skitters and dissipates, approximately 5 minutes, place seasoned chicken slices in skillet making sure not to overlap pieces. Cover skillet, leaving slightly ajar.
- Cook chicken until it browns, approximately 4 minutes. Turn pieces over and cook for an additional 3 - 4 minutes on the other side.
- While chicken is cooking, in small bowl place orange zest, mustard, orange juice, maple syrup, garlic, salt and pepper. Stir to combine.
- After chicken is browned on both sides, remove cover and pour orange juice mixture over chicken and re-cover. When Vapo-Valve™ clicks, remove chicken pieces with fork or tongs, and place on a dish to keep warm.
- Continue to cook orange juice mixture on medium heat for approximately 3 - 4 minutes until mixture starts to reduce and thicken.
- Add cleaned baby spinach to skillet and quickly toss to wilt spinach slightly, approximately 30 - 45 seconds.
- To serve place 1⁄4 of wilted spinach on plate and top with 1⁄4 of chicken slices, a drizzle of reduced pan juices and garnish with orange segments. Serve with a twist of fresh pepper, if desired.
Tips:
- Substitute chicken breast for chicken tenders.
Directions
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