Sunny Italian Polenta

Makes: 
3 servings, 1 cup (165 g) each
Utensil: 
Saladmaster Food Processor
9" Small Skillet with Cover
medium mixing bowl
Rate Recipe: 

Ingredients

Recipe Description: 

Polenta has a deep history in the Italian culture. This staple of the Roman Legions was eaten as either porridge or a hard cake-like form. It was the staple of the poor in the North, in particular those living in the countryside. Polenta can be eaten either as a side dish or an integral part of a main course. This is a quick and tasty recipe - fresh from the Italian countryside.

1
cup
corn grits, course
(156
g)
2 12
cups
water
(600
mL)
12
teaspoon
salt
(3
g)
2
cloves
garlic, minced
1
cup
mushrooms, sliced, use Cone #4, and sauté
(97
g)
1
cup
sun-dried tomatoes, chopped
(110
g)
1
cup
fresh basil, chopped
(40
g)
Directions: 
  1. Place tomatoes and basil in a medium-sized bowl.
  2. Preheat skillet on medium heat. When several drops of water sprinkled on the pan skitter and dissipate, add mushrooms and garlic and cover. When Vapo-Valve™ clicks, cook, approximately 2 minutes, continue to cook for another 1 minute; then remove from heat and add to bowl with the tomatoes and basil.
  3. Return skillet to the burner over medium heat and place water, grits and salt into pan. Stir until thick, approximately 5 minutes.
  4. Place mushrooms mixture back into the pan and stir until warmed. Serve immediately.
Tips: 
  • Polenta is very versatile. make plain (without above vegetables) and serve with marinara sauce; or serve with pesto; or add grilled onions and chopped spinach.
Nutritional Information per Serving
Calories: 
278
Total Fat: 
2g
Saturated Fat: 
0g
Cholesterol: 
0mg
Sodium: 
776mg
Total Carbs: 
60g
Dietary Fiber: 
8g
Sugar: 
8g
Protein: 
10g

Directions

Tips

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