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Chardonnay Halibut with Cherry Tomatoes

 Chardonnay Halibut with Cherry Tomatoes
Makes: 
6 servings
Utensil: 
Saladmaster Food Processor
12" Electric Oil Core Skillet
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1
tablespoon
snipped parsley
(15
mL)
2
teaspoons
Worcestershire Sauce
(10
mL)
1⁄2
teaspoon
dried basil leaves, crushed
(2.5
mL)
2
cups
cherry tomatoes, halved
(298
g)
Directions: 
  1. Thaw frozen fish, if needed. Sprinkle with salt and pepper.
  2. Place in shallow dish, add 1⁄3 cup (80 mL) of wine and let stand for 30 minutes turning once.
  3. Preheat electric skillet to 275°F/135°C. Add onion and celery along with a dash or two of wine until tender. Cover to retain moisture and stir occasionally.
  4. Stir in parsley, Worcestershire and basil. Cook for 2 minutes.
  5. Add fish and 1 cup (240 mL) of wine. Cover and reduce heat to 220°F/104°C and cook 10 - 12 minutes.
  6. Add tomatoes. Cover and cook until fish flakes easily when tested with a fork, 3 - 5 minutes.
Nutritional Information per Serving
Calories: 
256
Total Fat: 
4g
Saturated Fat: 
1g
Cholesterol: 
54mg
Sodium: 
141mg
Total Carbs: 
7g
Dietary Fiber: 
1g
Sugar: 
2g
Protein: 
36g