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Coconut Oatmeal

Coconut Oatmeal
Makes: 
2 servings
Utensil: 
1 Qt./.9 L Sauce Pan with Cover
Rate Recipe: 
Contributed By: 
Isis Israel
Authorized SaladmasterĀ® Dealer
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11⁄3
cups
water
(320
mL)
1⁄4
teaspoon
cinnamon
(1.25
mL)
1⁄3
cup
shredded coconut
(27
g)
1⁄4
teaspoon
vanilla extract
(1.25
mL)
1⁄4
teaspoon
salt
(1.25
mL)
1
tablespoon
maple syrup
(15
mL)
1
cup
old fashioned oatmeal (not quick)
(156
g)
Directions: 
  1. Add water, cinnamon, coconut, vanilla, salt and maple syrup in sauce pan on medium-high.
  2. When Vapo-Valveā„¢ clicks, stir in oatmeal. Cover, turn heat down to medium-low and cook for 5 minutes.
  3. Serve warm and drizzle with additional maple syrup. If desired, top with bananas and toasted pecans.
Nutritional Information per Serving
Calories: 
236
Total Fat: 
7g
Saturated Fat: 
4g
Cholesterol: 
0mg
Sodium: 
300mg
Total Carbs: 
36g
Dietary Fiber: 
5g
Sugar: 
8g
Protein: 
7g