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Fresh Fruit Mélange

 Fresh Fruit Mélange
Makes: 
5 servings, approximately 1 cup (160g) each
Utensil: 
Saladmaster Food Processor
9" Small Skillet with Cover
medium mixing bowl
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Recipe Description: 

A delectable combination of fresh fruit with a sauce that adds an extra, exciting zing! Healthy, sweet and colorful, your body will love it as much as your taste buds love it.

Sauce
1⁄3
cup
orange juice
(80
mL)
3
tablespoons
lemon juice
(45
mL)
3
tablespoons
brown sugar, packed
(41
g)
1⁄4
teaspoon
orange zest
(0.5
g)
1⁄4
teaspoon
lemon zest
(0.5
g)
1⁄2
teaspoon
vanilla
(2.5
mL)

Fresh Fruit

1
cup
pineapple, skinned and cubed
(165
g)
1
cup
strawberries, hulled and sliced
(165
g)
1 1⁄2
kiwis, peeled and sliced
1 1⁄2
bananas, sliced
1
cup
green grapes
(150
g)
1
cup
blueberries
(150
g)
Directions: 
  1. Place all sauce ingredients into the small skillet, cover, and turn heat to medium. When Vapo-Valve™ clicks, uncover, reduce heat to medium-low and simmer for approximately 5 minutes. Remove from heat and cool.
  2. Layer the fruit in a medium bowl in this order: pineapple, strawberries, kiwi, bananas, grapes and blueberries. Do not add bananas if not eating within 3 - 4 hours.
  3. Pour the cooled sauce evenly over the fruit, cover and refrigerate for 3 - 4 hours before serving.
  4. Mix salad (add bananas if necessary) and serve.
Tips: 
  • OK to make 1 day ahead. If doing so, do not add bananas until mixing fruit when it's time to serve.
  • Can add or substitute other fruit such as red grapes, oranges, raspberries or mangos.
Nutritional Information per Serving
Calories: 
144
Total Fat: 
5g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
5mg
Total Carbs: 
39g
Dietary Fiber: 
4g
Sugar: 
27g
Protein: 
2g