Chilled Broccoli and Cauliflower Soup with Tofu

Makes: 
8 servings
Utensil: 
Blender
Saladmaster Food Processor
5 Qt./4.7 L Roaster with Cover
Rate Recipe: 

Ingredients

14
teaspoon
black pepper
(1.25
mL)
6
cups
vegetable stock
(1.4
l)
2
cups
broccoli florets
(300
g)
2
cups
cauiflower florets
(300
g)
12.3
ounces
tofu, cubed
(250
g)
Directions: 
  1. In roaster over medium heat, sauté onion, garlic, basil and pepper for approximately 5 minutes.
  2. Add stock and bring to a simmer.
  3. Add broccoli and cauliflower and reduce heat to low, cover and cook until vegetablesw are tender, approximtely 5 minutes.
  4. Add cubed tofu and cook thoroughly, about 5 more minutes.
  5. In batches, transfer to blender and blend until smooth.
  6. Let cool for 30 minutes and then refrigerate until chilled.
Nutritional Information per Serving
Calories: 
220
Total Fat: 
6g
Saturated Fat: 
1g
Cholesterol: 
2mg
Sodium: 
1279mg
Total Carbs: 
27g
Dietary Fiber: 
3g
Sugar: 
3g
Protein: 
15g

Directions

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