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Saladmaster Recipes

We teach people how to prepare healthy, delicious meals for their families using the right equipment and techniques.

French Toast

Makes: 
4 servings, 2 slices each
Utensil: 
12" Electric Oil Core Skillet
small mixing bowl
Rate Recipe: 
Contributed By: 
Saladmaster® Oil Core Skillet Healthy Cooking Guide

Ingredients

34
cup
egg substitute, or 3 eggs, beaten
(178
mL)
13
cup
evaporated skim milk
(80
mL)
14
teaspoon
vanilla extract
(1.25
mL)
18
teaspoon
ground nutmeg
(0.6
mL)
8
slices
French bread, 1-inch (2.5 cm) thick

Directions

  1. Preheat covered electric skillet to 325°F/165°C.
  2. In shallow bowl, whisk together egg substitute, skim milk, vanilla and nutmeg.
  3. Dip bread into egg mixture, turn and soak other side. Transfer to platter.
  4. Arrange bread slices in a single layer in electric skillet.
  5. Slowly pour any remaining egg mixture onto bread slices, allowing to soak.
  6. Cook 2-3 minutes, until evenly browned. Turn to brown other side, 1-2 minutes.
  7. Serve warm with maple syrup, if desired.
Nutritional Information per Serving
Calories: 
259
Total Fat: 
3g
Saturated Fat: 
1g
Cholesterol: 
1mg
Sodium: 
563mg
Total Carbs: 
42g
Dietary Fiber: 
2g
Sugar: 
5g
Protein: 
15g
Nutritional analysis is calculated using egg subsitute.
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