Frozen-to-Finish Chicken & Every Veggie Casserole

Makes: 
10 servings
Utensil: 
12" Electric Oil Core Skillet
Rate Recipe: 
Contributed By: 
"Chef" Pete Updike
Authorized Saladmaster Dealer

Ingredients

Recipe Description: 

No one will go away hungry with this Saladmaster creation! In general, when converting recipes from the oven to your Saladmaster Electric Oil Core Skillet, reduce the recommended cooking temperature by 100 degrees. Then cover the skillet, wait for the Vapo-Valve™ to click steadily and reduce the heat to low. Enjoy!

3 - 4
boneless skinless chicken breasts, frozen or thawed, or 1 12 pounds (680g) or less chicken tenders
1
large
or 2 small yellow onions, processed, use Cone #3
2
medium
potatoes, processed, use Cone #3
16
ounces
frozen green beans (optional)
(454
g)
4 - 5
corn tortillas, cut into 2 - 3 inch pieces
16
ounces
frozen mixed vegetables
(454
g)
24
ounces
cream of mushroom soup
(680
g)
12
ounces
cheddar cheese, strung, use Cone #2
Directions: 
  1. Place frozen chicken in cold skillet and cover. Set temperature to 250°F/120°C. When Vapo-Valve™ clicks, turn heat off and pour out excess liquid from skillet.
  2. Layer onions, potatoes and green beans over chicken. Top with a layer of corn tortillas.
  3. Add frozen mixed vegetables over tortillas. Pour cream of mushroom soup evenly over vegetables.
  4. Top casserole with a layer of cheese. (Cheese layer may be above rim level; it will end up melting into the casserole.)
  5. Cover and set temperature to 250°F/120°C. When Vapo-Valve™ clicks steadily, reduce temperature to 150°F/65°C and cook for 30 - 40 minutes.
Tips: 
  • You may use your RIC1 setting on the heat control, which will automatically set the temperature to medium and then reduce to low as the cooking time progresses.
  • Use up to 32 ounces (907g) of frozen mixed vegetables to fill the skillet as desired.
  • Substitute cream of mushroom soup with cream of celery or your favorite variation.
  • Use your culinary imagination to vary the ingredients in this casserole.
Nutritional Information per Serving
Calories: 
381
Total Fat: 
15g
Saturated Fat: 
8g
Cholesterol: 
91mg
Sodium: 
516mg
Total Carbs: 
27g
Dietary Fiber: 
5g
Sugar: 
2g
Protein: 
35g
Nutritional analysis calculated using 4 chicken breasts and green beans.

Directions

Tips

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