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Saladmaster Recipes

We teach people how to prepare healthy, delicious meals for their families using the right equipment and techniques.

Hoppin' John Salad

Prep: 
5 minutes
Total: 
5 minutes
Makes: 
10 servings
Utensil: 
Saladmaster Machine
small mixing bowl
large mixing bowl
Rate Recipe: 
Contributed By: 
Katherine Lawrence
On behalf of the Physicians Committee For Responsible Medicine (PCRM)

This salad is our go-to family recipe when we want a quick, but filling snack. It's got brown rice, peas and plenty of veggies that make it a complete meal! More recipes like this can be found at www.PCRM.com.  

Ingredients

2
cups
black-eyed peas, cooked
(344
g)
112
cups
brown rice, cooked
(293
g)
12
cup
green onions, sliced
(50
g)
1 - 2
celery stalks, sliced, use Cone #4
1
tomato, diced
2
tablespoons
fresh parsley, finely chopped
(8
g)
14
cup
lemon juice
(60
mL)
14
teaspoon
salt
(1.5
g)
1 - 2
garlic cloves, shredded, use Cone #1

Directions

  1. Combine black-eyed peas, rice, green onions, celery, tomatoes and parsley in a large mixing bowl.
  2. In a small bowl, mix together lemon juice, salt and garlic. Pour over the salad.
  3. Toss gently and chill 1 - 2 hours if time permits.
Nutritional Information per Serving
Calories: 
81
Total Fat: 
1g
Saturated Fat: 
0g
Cholesterol: 
0mg
Sodium: 
127mg
Total Carbs: 
16g
Dietary Fiber: 
3g
Sugar: 
2g
Protein: 
4g
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