Lamb with Orange-Fennel Salad

Makes: 
12 servings
Utensil: 
Saladmaster Food Processor
1 Qt./.9 L Sauce Pan with Cover
11" Large Skillet with Cover
7" Santoku Knife
Rate Recipe: 

Ingredients

2
tablespoons
fresh chives, chopped
(6
g)
Orange zest
Directions: 
  1. Preheat skillet over medium heat. When several drops of water sprinkled on pan skitter and dissipate, place lamb in skillet and reduce heat to medium-low. Allow to cook until meat releases from the pan, approximately 4 minutes. Turn and cook other side, approximately 4 more minutes.
  2. In sauce pan, add orange juice and fennel; heat on medium. When bubbles appear, reduce heat to low and simmer uncovered for 15 minutes.
  3. Stir in salt, butter, chili peppers and cumin. Continue to simmer for 5 minutes.
  4. Using a cutting board, slice cooked lamb ¼-inch pieces. Arrange lamb slices on plate and spoon orange-fennel mixture over lamb. Sprinkle with chives, cilantro and orange zest. Serve immediately.
Tips: 
  • If lamb is thickly cut, have the butcher cut lamb into thinner slices or you can do it at home yourself.
  • Fennel is also called Anise.
Nutritional Information per Serving
Calories: 
230
Total Fat: 
15g
Saturated Fat: 
6g
Cholesterol: 
67mg
Sodium: 
179mg
Total Carbs: 
6g
Dietary Fiber: 
1g
Sugar: 
2g
Protein: 
18g

Directions

Tips

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