Mexican Black Bean Fiesta

Prep: 
10 - 15 minutes
Total: 
30 minutes
Makes: 
6 - 8 servings
Utensil: 
Blender
12" Electric Oil Core Skillet
Stainless Steel Cutlery Set
Rate Recipe: 
Contributed By: 
Ivy Ho

Here's a quick and easy meal that family and baby will enjoy. We call this dish Mexican Fiesta because it’s a party for the tastebuds! The goodness of avocado, quinoa and black beans make this one dish meal power packed with protein so after dinner you feel full much longer. Excellent for summertime when you don't want to heat up the kitchen.

Ingredients

1
pound
ground meat (lean ground turkey or vegan/vegetarian)
(454
g)
3 - 4
tomatoes, diced
34
cup
quinoa
(128
g)
2
cups
black beans, cooked
(344
g)
2 - 3
garlic cloves, minced
1
cup
chicken or vegetable stock
(240
mL)
1
avocado, peeled and diced
1
mango, peeled and diced (optional)

Directions

  1. Place lean ground meat in electric skillet. Cover and set temperature to 375°F/190°C.
  2. When Vapo-Valve™ clicks steadily, stir meat until no longer pink.
  3. Add tomatoes, quinoa, beans, garlic and stock to skillet. Cover.
  4. When Vapo-Valve™ clicks steadily, lower temperature 180-250°F/80-120°C for 25 - 30 minutes.
  5. Serve with avocado, mango and salsa.

Tips

  • Mash it up with a fork for older babies or use a blender to grind up the meal to desired texture for younger babies.
Nutritional Information per Serving
Calories: 
271
Total Fat: 
10g
Saturated Fat: 
2g
Cholesterol: 
45mg
Sodium: 
69mg
Total Carbs: 
30g
Dietary Fiber: 
8g
Sugar: 
6g
Protein: 
18g
Nutrition information calculated with ground turkey and chicken stock
Vegan Alternative
Calories: 
236
Fat: 
5g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
308mg
Carbohydrate: 
35g
Fiber: 
10g
Sugar: 
6g
Protein: 
16g
Nutrition information calculated using vegetable protein crumbles and vegetable stock
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