Peasant Porridge

Makes: 
2 servings
Utensil: 
1 Qt./.9 L Sauce Pan with Cover
Rate Recipe: 
Contributed By: 
The Saladmaster Guide to Healthy and Nutritious Cooking Cookbook

Ingredients

12
cup
bulgur
(95
g)
1
cup
water
(240
mL)
2
tablespoons
raisins
(20
g)
1
teaspoon
brown sugar or unsulfured molasses
(3
g)
12
cup
skim milk, to taste
(120
mL)
12
cup
sliced fresh strawberries, optional
(75
g)
Directions: 
  1. Combine bulgur, water and raisins in sauce pan over medium heat and cover. When Vapo-Valve™ clicks, reduce heat to low and cook 15 minutes.
  2. Stir and top each serving with brown sugar, milk and strawberries. Serve hot.
Tips: 
  • Substitute strawberries with any fruit of choice or add blueberries, raspberries and/or blackberries for a berry medley.
  • Top with your favorite nuts such as pecans, walnuts or almonds.
  • To make this recipe vegan, substitute skim milk for a non-dairy milk such as almond milk, soy milk or oat milk.
Nutritional Information per Serving
Calories: 
116
Total Fat: 
1g
Saturated Fat: 
1g
Cholesterol: 
5mg
Sodium: 
33mg
Total Carbs: 
24g
Dietary Fiber: 
3g
Sugar: 
13g
Protein: 
4g

Directions

Tips

Reviews