Salmon & Vegetables

Makes: 
5 servings
Utensil: 
Saladmaster Food Processor
11" Large Skillet with Cover
7" Santoku Knife
Rate Recipe: 
Contributed By: 
Healthy Lifestyle Solutions
Saladmaster Authorized Dealership in Aruba

This nutritious and tasty dish features salmon, which is a favorite among fish lovers. Salmon is a rich source of omega-3 fatty acids, selenium and protein. And only use one Saladmaster pan for easy clean-up!

Ingredients

5
ounces
spinach, washed
(142
g)
5
ounces
kale, washed
(142
g)
4
ounces
okra, sliced in half lengthwise
(113
g)
1
bell pepper (red, orange or yellow), sliced
1
tomato, sliced in thin rounds
14
head
cabbage, processed, use Cone #3
14
head
red cabbage, processed, use Cone #3
1 12
pounds
salmon fillet, sliced into 6 pieces
(680
g)
1 - 2
lemons, cut into wedges
dressing of choice

Directions

  1. Place spinach and kale in skillet. Add okra, bell peppers, tomatoes and cabbage.
  2. Place salmon on top of vegetables and add lemon wedges.
  3. Pour dressing of choice over top and cover. Turn heat to medium and cook for approximately 20 minutes. When Vapo-Valve™ clicks, reduce heat to low and continue to cook until salmon is cooked through.

Tips

  • To compliment this dish, serve with quinoa and lentils.
Nutritional Information per Serving
Calories: 
227
Total Fat: 
5g
Saturated Fat: 
1g
Cholesterol: 
71mg
Sodium: 
148mg
Total Carbs: 
17g
Dietary Fiber: 
6g
Sugar: 
5g
Protein: 
31g
Nutritional analysis does not include dressing
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