Vegetable Mélange

Makes: 
6 servings as a side-dish
Utensil: 
Saladmaster Food Processor
3 Qt./2.8 L Sauce Pan with Cover
Rate Recipe: 

Ingredients

1
cup
broccoli florets
(71
g)
34
cup
baby carrots
(96
g)
12
cup
sugar peas
(32
g)
1
red, yellow or green bell pepper, cut into 1-inch pieces
Directions: 
  1. Rinse broccoli and carrots well; do not dry. Place in sauce pan, cover and place heat on medium. When Vapo-Valve™ clocks reduce heat to low and cook for approximately 7 minutes.
  2. Rinse peas, peppers and mushrooms well; do not dry. add to sauce pan and increase heat to medium. cover again and when Vapo-Valve™ clocks reduce heat to low and cook for approximately 5 - 6 minutes, until vegetables are crisp-tender. Drain if necessary.
  3. Spoon hot rice onto serving platter and top with vegetables. Sprinkle cheddar cheese over vegetables and cover with the warm sauce pan. Let stand about 3 minutes until cheese melts. Or place in oven under broiler until cheese melts.
  4. Sprinkle top with feta cheese and serve.
Nutritional Information per Serving
Calories: 
138
Total Fat: 
5g
Saturated Fat: 
3g
Cholesterol: 
17mg
Sodium: 
159mg
Total Carbs: 
15g
Dietary Fiber: 
2g
Sugar: 
2g
Protein: 
6g

Directions

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