6 servings as a side-dish
Saladmaster Food Processor
3 Qt./2.8 L Sauce Pan with Cover
red, yellow or green bell pepper, cut into 1-inch pieces
mushrooms, washed and trimmed
brown rice, cooked
cheddar cheese, low-fat, shredded, use Cone #1
feta cheese, crumbled
- Rinse broccoli and carrots well; do not dry. Place in sauce pan, cover and place heat on medium. When Vapo-Valve™ clocks reduce heat to low and cook for approximately 7 minutes.
- Rinse peas, peppers and mushrooms well; do not dry. add to sauce pan and increase heat to medium. cover again and when Vapo-Valve™ clocks reduce heat to low and cook for approximately 5 - 6 minutes, until vegetables are crisp-tender. Drain if necessary.
- Spoon hot rice onto serving platter and top with vegetables. Sprinkle cheddar cheese over vegetables and cover with the warm sauce pan. Let stand about 3 minutes until cheese melts. Or place in oven under broiler until cheese melts.
- Sprinkle top with feta cheese and serve.