Apple Cinnamon Oatmeal

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Saladmaster Healthy Solutions 316 Ti Cookware: Apple Cinnamon Oatmeal
Makes: 
2 servings, approximately 7 ounces each
Utensil: 
1 Qt./.9 L Sauce Pan with Cover
Rate Recipe: 
Contributed By: 
Isis Israel
Authorized Saladmaster® Dealer
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Ingredients

1
cup
water
(240
mL)
1
cup
old fashioned (not quick) oatmeal
(156
g)
2
tablespoons
raw sugar, or maple syrup
(25
g)
1⁄4
cup
apples, diced
(31
g)
1⁄4
teaspoon
salt
(1.25
mL)
1⁄4
teaspoon
cinnamon
(1.25
mL)
1⁄4
teaspoon
vanilla extract (optional)
(1.25
mL)
Directions: 
  1. In sauce pan on medium-high, add water, apples, cinnamon, salt and sugar. Cover and cook.
  2. When the Vapo-Valve™ clicks, stir in oatmeal. Cover and turn heat to low for 5 minutes.
  3. For added flavor, sprinkle with additional sweetener, add more apples or other fruit, and almond milk if desired.
Nutritional Information per Serving
Calories: 
219
Total Fat: 
3g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
294mg
Total Carbs: 
42g
Dietary Fiber: 
5g
Sugar: 
15g
Protein: 
7g

Directions

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