Apple Cinnamon Oatmeal

Makes: 
2 servings, approximately 7 ounces each
Utensil: 
1 Qt./.9 L Sauce Pan with Cover
Rate Recipe: 
Contributed By: 
Isis Israel
Authorized Saladmaster® Dealer

Ingredients

1
cup
water
(240
mL)
1
cup
old fashioned (not quick) oatmeal
(156
g)
2
tablespoons
raw sugar, or maple syrup
(25
g)
14
cup
apples, diced
(31
g)
14
teaspoon
salt
(1.25
mL)
14
teaspoon
cinnamon
(1.25
mL)
14
teaspoon
vanilla extract (optional)
(1.25
mL)
Directions: 
  1. In sauce pan on medium-high, add water, apples, cinnamon, salt and sugar. Cover and cook.
  2. When the Vapo-Valve™ clicks, stir in oatmeal. Cover and turn heat to low for 5 minutes.
  3. For added flavor, sprinkle with additional sweetener, add more apples or other fruit, and almond milk if desired.
Nutritional Information per Serving
Calories: 
219
Total Fat: 
3g
Saturated Fat: 
1g
Cholesterol: 
0mg
Sodium: 
294mg
Total Carbs: 
42g
Dietary Fiber: 
5g
Sugar: 
15g
Protein: 
7g

Directions

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