Apricot-Rice Breakfast Cereal

Makes: 
4 servings
Utensil: 
1 Qt./.9 L Sauce Pan with Cover
Rate Recipe: 
Contributed By: 
The Saladmaster® Guide to Healthy and Nutritious Cooking Cookbook

Ingredients

1
cup
apple juice
(240
mL)
2
cups
white or brown rice
(390
g)
2
tablespoons
dried apricots, chopped
(20
g)
1
teaspoon
honey or maple syrup
(5
mL)
1
cup
skim milk, or to taste
(240
mL)
Directions: 
  1. In saucepan over medium heat, combine juice, rice and apricots and cover. When Vapo-Valve™ clicks, reduce heat to low and cook 15 minutes. Stir.
  2. Add honey and milk. Serve hot.
Tips: 
  • May use leftover rice for this recipe.
Nutritional Information per Serving
Calories: 
174
Total Fat: 
1g
Saturated Fat: 
0g
Cholesterol: 
1mg
Sodium: 
29mg
Total Carbs: 
37g
Dietary Fiber: 
2g
Sugar: 
13g
Protein: 
5g

Directions

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