Cucumber, Mango and Spinach Salad

Makes: 
4 servings
Utensil: 
Saladmaster Food Processor
3.5 Qt. Double Walled Bowl
medium mixing bowl
Rate Recipe: 
Contributed By: 
PCRM
Physicians Committee for Responsible Medicine

Ingredients

5
ounces
fresh spinach, chopped or torn
(142
g)
1
mango, peeled, cut into bite sized pieces
1
cucumber, waffled, use Cone #5
6
scallions, thinly sliced
12
cup
fresh basil, chopped
(20
g)
1
lime, juice
12
cup
rice vinegar
(120
mL)
cracked black pepper to taste
  1. Place spinach in double-walled salad bowl.
  2. In medium bowl place mango, cucumber, scallions and basil. dress with lime juice and vinegar.
  3. Arrange mango mixture on spinach and sprinkle with pepper.
Nutritional Information per Serving
Calories: 
77
Total Fat: 
1g
Saturated Fat: 
0g
Cholesterol: 
0mg
Sodium: 
44mg
Total Carbs: 
29g
Dietary Fiber: 
5g
Sugar: 
10g
Protein: 
3g

Directions

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