12 full servings
Saladmaster Food Processor
Certified Chef and Culinary Nutritionist, Marni uses passion and experience to educate individuals on how to adopt a realistic plant-based diet that is both simple and delicious.
Beans are full of protein, fiber, and complex carbohydrates. This dip tastes amazing on flatbread or on sprouted bread. It can be combined with any fresh herbs or spices - and it makes a great midday snack with raw veggies!
chickpeas, soaked and cooked, or organic canned
cloves garlic, shredded, use Cono #1
1⁄4 - 1⁄2
water or bean cooking liquid
(60 - 120
paprika for garnish
- Combine chickpeas, lemon juice, tahini, garlic, cumin, salt and olive oil in a food processor and blend until smooth.
- With the motor running, slowly add the chickpea cooking liquid until desired consistency is reached.
- Place hummus into a bowl and sprinkle with paprika.
- Serve with sprouted Ezekiel bread or spelt flatbread.