Mango Salsa

Makes: 
8 servings, approximately 2 cups each
Utensil: 
Saladmaster Food Processor
medium mixing bowl
Rate Recipe: 
Contributed By: 
The Cancer Survivor's Guide
The Cancer Project of the Physicians Committee for Responsible Medicine

Ingredients

Recipe Description: 

Mango adds a healthy dose of beta-carotene to this refreshing salsa. Beta-carotene is a powerful antioxidant that helps stop free radical damage. It's found in most orange-colored fruits and vegetables.

1
large mango, strung, use Cone #2
2
large tomatoes, diced (seeds removed, if desired)
1
tablespoon
jalapeño pepper, grated, use Cone #1
(14
g)
3
tablespoons
fresh lime juice, or to taste
(45
mL)
14
cup
fresh cilantro, minced
(4
g)
14
teaspoon
salt, or to taste
(1.25
mL)
Directions: 
  1. Place shredded mango in a medium mixing bowl.
  2. Add remaining ingredients and stir to combine.
  3. Let mixture stand for a few minutes before serving to allow flavors to develop.
Tips: 
  • For Peach Salsa, substitute one large ripe peach for mango.
Nutritional Information per Serving
Calories: 
26
Total Fat: 
0g
Saturated Fat: 
0g
Cholesterol: 
0mg
Sodium: 
77mg
Total Carbs: 
7g
Dietary Fiber: 
1g
Sugar: 
5g
Protein: 
0g

Directions

Tips

Reviews