Mexican Quinoa

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Saladmaster PCRM Recipe Mexican Quinoa
Makes: 
9 servings, approximately 1⁄2 cup each
Utensil: 
5 Qt./4.7 L Roaster with Cover
Rate Recipe: 
Contributed By: 
Physicians Committee for Responsible Medicine
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Ingredients

11⁄2
cups
quinoa
(255
g)
3
cups
water
(700
mL)
11⁄2
cups
salsa
(388
g)
11⁄2
teaspoons
garlic powder
(7.5
mL)
11⁄2
teaspoons
onion powder
(7.5
mL)
3⁄4
teaspoons
salt
(3.7
mL)
Directions: 
  1. Rinse quinoa well before using.
  2. Add all ingredients to roaster. Set to medium heat and bring to a rolling simmer.
  3. Cover and reduce heat to medium-low. Cook for 15 - 20 minutes.
  4. Fluff with a fork before serving.
Nutritional Information per Serving
Calories: 
119
Total Fat: 
2g
Saturated Fat: 
0g
Cholesterol: 
0mg
Sodium: 
460mg
Total Carbs: 
21g
Dietary Fiber: 
3g
Sugar: 
3g
Protein: 
5g

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