Orange Ginger Stir-Fry

Prep: 
15 minutes
Total: 
20 - 25 minutes
Makes: 
8 servings
Utensil: 
Saladmaster Food Processor
5 Qt./4.7 L Gourmet Wok with Cover
small mixing bowl
medium mixing bowl
Rate Recipe: 
Contributed By: 
Ivy Ho
Authorized Saladmaster Dealer

Ingredients

Entrée
24
ounces
chicken tenders
(340
g)
1
bunch
broccoli, stalks, florets whole, processed, use Cone #3
1
red bell pepper, julienned
2
medium
carrots, processed, use Cone #3
1
large
onion, processed, use Cone #3
2 - 3
cloves garlic, shredded, use Cone #1
13
cup
almonds, toasted and strung, use Cone #2, optional
(31
g)

Orange Sauce

13
cup
orange juice
(80
mL)
13
cup
soy sauce
(80
mL)
1
tablespoon
honey or agave nectar
(15
mL)
14
teaspoon
ground ginger
(1.25
mL)
12
cup
chicken stock
(120
mL)
2
tablespoons
cornstarch
(30
mL)
14
cup
water
(60
mL)
Directions: 
  1. Preheat wok over medium heat. When several drops of water sprinkled on pan skitter and dissipate add chicken. Cover, stirring occasionally, and cook approximately 8 - 10 minutes. Chicken should not be pink.
  2. Add broccoli, pepper, carrots, onion and garlic. Stir together, cover and cook until vegetables are crisp-tender, approximately 10 minutes.
  3. In medium bowl, mix all Orange Sauce ingredients through chicken stock.
  4. In small bowl, mix cornstarch and water. Stir until well blended. Add to other Orange Sauce ingredients and blend.
  5. Pour sauce over vegetables and chicken in wok, stirring. Cook uncovered until thickened, approximately 4 - 5 minutes.
  6. Serve with rice or noodles. Sprinkle with toasted almonds.
Nutritional Information per Serving
Calories: 
320
Total Fat: 
16g
Saturated Fat: 
3g
Cholesterol: 
35mg
Sodium: 
823mg
Total Carbs: 
29g
Dietary Fiber: 
5g
Sugar: 
7g
Protein: 
17g

Directions

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