Pecan Flip Cake

Prep: 
10 minutes
Total: 
45 minutes
Makes: 
12 slices
Utensil: 
Saladmaster Food Processor
9" Small Skillet with Cover
3.5 Qt. Double Walled Bowl
Rate Recipe: 
Contributed By: 
Katherine Lawrence
Cooking instructor, VegNews TV chef, and nutrition instructor

Ingredients

Recipe Description: 

This pecan flip cake is rich, delicious and has less than 25% the fat of a typical coffee cake!

12
cup
pecans
(50
g)
1
apple, strung, use Cone #2
13
cup
maple syrup
(80
mL)
12
cup
non-dairy milk
(120
mL)
1 12
cups
whole-wheat pastry flour
(180
g)
1
tablespoon
baking powder
(15
mL)
12
teaspoon
salt
(2.5
mL)
34
cup
unsweetened applesauce
(190
g)
12
cup
agave
(168
g)
1
teaspoon
vanilla
(5
mL)
Directions: 
  1. Preheat oven to 350°F/177°C. Remove detachable handles from small skillet and place inside oven to preheat.
  2. Once skillet is hot, carefully remove from oven by re-attaching the handles. Spread a single layer of pecans in bottom of skillet and layer apples on top. Drizzle with maple syrup and non-dairy milk.
  3. In double-walled bowl, whisk flour, baking powder and salt until evenly mixed. Add applesauce, agave and vanilla and stir until combined. Gently pour batter over apples and pecans and spread evenly. Place skillet in oven and remove handles.
  4. Bake for 30 - 35 minutes until a toothpick inserted in the center comes out clean.
  5. Remove from oven and allow to cool for approximately 10 minutes. Run a knife around the edge of the skillet for easy removal. Place platter over the top of the skillet, hold securely and carefully flip skillet and platter so the cake is on the platter. Lift the skillet off the cake. Allow to continue to cool or serve warm.
Tips: 
  • You may preheat the skillet on stove top.
Nutritional Information per Serving
Calories: 
156
Total Fat: 
4g
Saturated Fat: 
0g
Cholesterol: 
0mg
Sodium: 
225mg
Total Carbs: 
20g
Dietary Fiber: 
2g
Sugar: 
10g
Protein: 
2g

Directions

Tips

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