Pork, Lentil and Barley Stew

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Saladmaster Healthy Solutions 316Ti Cookware: Pork, Lentil and Barley Stew
Makes: 
4 - 6 servings
Utensil: 
Saladmaster Food Processor
5 Qt./4.7 L Multi-Purpose Oil Core
Rate Recipe: 
Contributed By: 
Karen Petersen
Contributing Recipe Editor
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Ingredients

1 1⁄2
pounds
boneless pork loin
(680
g)
1⁄2
cup
lentils
(128
g)
1⁄2
cup
pearl barley
(100
g)
6
ounces
mushrooms, sliced, use Cone #4
(170
g)
2
teaspoons
garlic, shredded, use Cone #1
(6
g)
4
cups
chicken broth, low-sodium
(950
mL)
1
tablespoon
dried onion
(7
g)
Directions: 
  1. Place pork roast in MP5. Add all remaining ingredients. Cover.
  2. Set temperature probe to 175°F/80°C and cook for 5 hours.
  3. When cooked, discard bay leaf, remove pork and place on cutting board. Shred with 2 forks. Place shredded meat back into MP5, stir to blend and serve.
Nutritional Information per Serving
Calories: 
266
Total Fat: 
5g
Saturated Fat: 
2g
Cholesterol: 
75mg
Sodium: 
108mg
Total Carbs: 
22g
Dietary Fiber: 
5g
Sugar: 
2g
Protein: 
33g
Based on 6 servings

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