8 servings, approximately 12 cups total/3.1kg total
Saladmaster Food Processor
5 Qt./4.7 L Roaster with Cover
Cooking instructor, VegNews TV chef, and nutrition instructor
This delicious stew is packed with fiber and antioxidants to help boost the immune system in winter months. It is very filling and almost fat-free!
carrots, strung, use Cone # 2
large onion, processed, use Cone #3
gold potatoes, processed, use Cone #3
dried red lentils
garlic, shredded, use Cone #1
small Jalapeño pepper, shredded, use Cone #1
ground black pepper
pears, strung, use Cone #2
- In a roaster, sauté onions and carrots over medium heat for 5 minutes.
- Add remaining ingredients, except pears, and cover.
- When Vapo-Valve™ clicks, reduce heat to low and continue cooking for 45 minutes, until potatoes are fork-tender.
- Remove cover, add pears and continue simmering for 5 minutes.