Makes:
6 servings, as a side dish
Utensil:
Saladmaster Food Processor
12" Chef's Gourmet Skillet
small mixing bowl
Contributed By:
Cathy Vogt
Certified Health Coach & Natural Foods Chef
Ingredients
Recipe Description:
There are many significant health benefits for consuming dark leafy greens on a daily basis. Kale is an exceptional source of calcium, iron, Vitamin A and C and chlorophyll. Cook up this nutritious side dish in less than 10 minutes in the Saladmaster Chef's Gourmet Skillet.
1
large bunch, approximately 3 cups (201 g)
curly kale, trimmed, washed and cut into small pieces
2
cloves
garlic, shredded, use Cone #1
1
cup
corn kernels, fresh or frozen
(164
g)
1 1⁄2
tablespoons
tamari, naturally fermented soy sauce
(22
mL)
1⁄2
teaspoon
sesame oil, toasted
(2.5
mL)
2
tablespoons
sesame seeds, toasted
(16
g)
Directions:
- Place kale and garlic in skillet. Put corn kernels on top of kale. Place 12"' Electric Skillet cover on skillet and turn heat to medium. When the Vapo-Valve™ clicks, reduce heat to low and cook for 6 - 8 minutes, until kale is cooked.
- Mix tamari, toasted sesame oil, and 1 tablespoon of toasted sesame seeds in a small bowl.
- When kale is cooked pour tamari mixture over kale and toss to combine.
- Taste kale and add additional seasonings as needed. Sprinkle remaining toasted sesame seeds on top of kale and serve.
Tips:
- Add a pinch or two or crushed red pepper to make this spicier.
- Serve kale with tempeh for a vegan entrée.
- Leftover kale, combined with an egg, makes a delicious breakfast scramble.
Directions
Tips
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