Shaved Vegetable & Blue Cheese Salad

Makes: 
4 - 6 servings, as a side dish
Utensil: 
Saladmaster Food Processor
3.5 Qt. Double Walled Bowl
Rate Recipe: 
Contributed By: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredients

Recipe Description: 

Shaved vegetables tossed with salty blue cheese and tart apples are a tasty first course salad. With a few turns of the Saladmaster Food Processor, this bright fresh flavored dish comes together quickly.

1
Granny Smith or other tart apple, sliced, use Cone #4
3
carrots, trimmed, scrubbed and sliced, use Cone #4
3
celery stalks, sliced, use Cone #4
1
cucumber, trimmed and sliced, use Cone #4
3
heads endive, trimmed and sliced, use Cone #4

Dressing

2
tablespoons
red wine vinegar
(30
mL)
2
tablespoons
extra-virgin olive oil
(30
ml)
2
teaspoons
Dijon mustard
(10
g)
2
teaspoons
honey or maple syrup
(14
g)
12
teaspoon
natural salt
(3
g)
fresh ground black pepper, to taste
14
cup
blue cheese, crumbled
(34
g)
Directions: 
  1. Using the Saladmaster Food Processor, process apples, carrots, celery and cucumbers directly into a large mixing bowl.
  2. Process endive directly over ingredients and gently toss to combine.
  3. In a small mixing bowl, thoroughly combine red wine vinegar, olive oil, Dijon mustard and honey.
  4. Pour dressing over vegetables and toss to combine. Add salt and fresh ground pepper.
  5. Divide salad into individual serving plates and garnish with crumbled blue cheese.
Tips: 
  • This salad tastes best chilled.
  • Add in fresh minced herbs, such as cilantro or parsley.
  • Garnish salad with toasted, chopped hazelnuts.
  • Serve salad topped with grilled shrimp, salmon or tuna as an entrée salad.
Nutritional Information per Serving
Based on 4 servings
Calories: 
151
Total Fat: 
7g
Saturated Fat: 
2g
Cholesterol: 
4mg
Sodium: 
383mg
Total Carbs: 
20g
Dietary Fiber: 
10g
Sugar: 
8g
Protein: 
5g

Directions

Tips

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