Spinach Salad with Citrus Fruit

Makes: 
6 servings
Utensil: 
Saladmaster Food Processor
3.5 Qt. Double Walled Bowl
Rate Recipe: 
Contributed By: 
Physicians Committee for Responsible Medicine

Ingredients

Recipe Description: 

This is a "healthy in a hurry" recipe that takes less than 30 minutes to prepare.

10
ounces
fresh spinach
(284
g)
10
large strawberries, sliced, use Cone #4
(180
g)
212
cups
mandarin, clementine, or grapefruit sections
(575
g)
1
tablespoon
sunflower seeds
(9
g)
1
tablespoon
unsalted Brazil nuts, shredded, use Cone #1
(14
g)
14
cup
fat-free raspberry vinaigrette
(60
mL)
Directions: 
  1. In a large bowl, add spinach, strawberries, oranges or grapefruit sections, sunflower seeds and Brazil nuts. Toss to combine.
  2. Pour dressing over top of salad and toss to combine. Serve.
Tips: 
  • When using the Saladmaster® machine, strawberries slice best when frozen for approximately 10 minutes.
  • Strawberries may be substituted for grapes or a different type of berry, such as raspberries or blueberries.
  • Brazil nuts in this recipe provide crunch and selenium, a potent cancer-fighting antioxidant. Just one Brazil nut per day supplies your daily requirement of selenium.
Nutritional Information per Serving
Calories: 
62
Total Fat: 
2g
Saturated Fat: 
0g
Cholesterol: 
0mg
Sodium: 
61mg
Total Carbs: 
10g
Dietary Fiber: 
2g
Sugar: 
5g
Protein: 
2g

Directions

Tips

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